About Me

I am Kieran Hayler, a qualified Personal Trainer living and working in West Sussex. I have been working in the fitness industry now for just over 16 years and love the work i do. I have a huge passion for exercise, health and mental well-being. I started off my career as a lifeguard/gym instructor at Cannons health club in Farnham Surrey while studying sport and exercise science at Farnborough college of technology, quickly i realised the huge sense of achievement in helping people in the gym and the results they were getting. This led me to go on and study a degree in personal training and sports performance. I have worked with athletes, celebrities, people with injuries and people with all different types of fitness levels. After working at Cannons health club i then went on to work for Nuffield health and then had my own personal training gym at home. Working from home was great but i wanted to offer fitness to all, which is where #KFIT was born. Offering bootcamp group sessions outdoors makes fitness affordable and fun for all abilities. Along with group sessions, i also decided to introduce outdoor personal training meaning i can travel to peoples home or outdoor spaces local to them. This is great for people looking to start their fitness journeys in a comfortable, non judgmental environment, with the added bonus of exercising outdoors which is great for mental health. Health and Fitness is my passion and helping people to achieve their desired goals is a great feeling. Whether this is weight loss, strength and conditioning, general fitness, health, rehabilitation or training for a specific sport or goal, i will make sure results are achieved by working together to achieve them.